![]() For a few hours the amino acid is "essential" for the proper repair to be done to the tendons.įirst off, there is no difference according to Baar in regards to gelatin or collagen. I've always been of the mind that "just eat a high protein diet and you'll have enough building blocks for everything you need" but it almost always pays off to stop and really listen to people smarter than you ie if Keith Baar is contradicting my beliefs then I may want to change my beliefs or at least try to think it through! He calls glycine which gelatin and collagen are very high in, a "conditionally essential amino acid" once a training stimulus has been applied. Baar is an advocate of using it 30-60 minutes before training focusing on tendon remodeling. I'll be damned if I haven't noticed some benefits to adapting my training to increase tendon elasticity! But anyway, the point of this thread is to get your thoughts on collagen/gelatin supplementation. I have been following Baar's work closely and have implemented many of his recommendations into my climbing training and weightlifting. This is a knowledge base, not a living medical professional. If you have an interest in climbing more generally, then we urge you to please visit our sister subs /r/climbing and /r/boulderingĪnd as always, don't hurt yourself. Funny quips should be followed with a serious answer in the same comment. If your comment is more joke than substance, it will be deleted. This helps avoid the "V5 in my gym" phenomenon. Use angles, close-ups, and voiceovers to describe the steepness, holds, and overall climbing style.Self-critique is a foundational skill-practice it! Don't just throw a cell phone video on YouTube and call it a day.When asking for feedback, help us out by posting quality videos: Other /r/climbing or r/bouldering bingo items will be removed with great haste.Ĭoaching is tough, especially when the coach is a stranger on the internet.At most, add them to an otherwise substantive comment in the Weekly Hangout Thread. Shoe, harness, and related gear questions do not belong in this sub. ![]() ![]() Simple, common, or injury-related questions belong in the Weekly Simple Questions and Injuries thread.We're psyched for you, really, but spray elsewhere.If it'll make thoughtful climbers roll their eyes so hard they faint, it's probably a bad post: Personal training logs, self-analysis/assessments, and the like can provide great insights.Data/research relating to rock climbing, climbing analogs, or intersecting physical practices is always welcome.Topics or questions broadly related to training are almost always welcome, even subtle ones (e.g.R/climbharder official partnered Discord ServerĮveryone's got an opinion, especially on the internet. New readers are encouraged to acquaint themselves with the Hall of Fame in order to avoid creating topics that have already been well discussed, as well as to hopefully learn valuable information on a variety of topics. Please read it and use it as a base to improve the dialogue here.įormerly the r/climbharder Master Sticky, the Hall of Fame is a collection of the most interesting and helpful discussions had on this site in the past. The ClimbHarder Wiki is a community effort to maximize the level of accurate and useful information which is traded on this sub. Welcome to r/climbharder! This is a collaborative subreddit with an emphasis on cultivating training knowledge and practices in a positive critical environment.
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